Sardines au naturel
One cup of Sardines au naturel is around 238 grams and contains approximately 495 calories, 59 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Sardines Au Naturel are deliciously simple canned sardines packed in their own natural juices. Hailing from the coastal waters of the Mediterranean, these small fish are a staple in many cuisines, bringing rich flavor and tradition to the table. Loaded with omega-3 fatty acids, they promote heart health and provide a wealth of essential vitamins and minerals. Plus, they are low in calories, making them a perfect, nutritious choice for any meal or snack. Enjoy Sardines Au Naturel straight from the can, in salads, or on toast for a delightful boost of flavor and health!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.2381 |
| Total Fat 27.2619g | 0% |
| Saturated Fat 3.6429g | 0% |
| Cholesterol 338.0952mg | 0% |
| Sodium 730.9524mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 58.619g | 0% |
| Vitamin D 459.5238IU | 0% |
| Calcium 909.5238mg | 0% |
| Iron 6.9524mg | 0% |
| Potassium 945.2381mg | 0% |
Source of Calories