Sardine with tomato sauce
One cup of Sardine with tomato sauce is around 238 grams and contains approximately 495 calories, 59 grams of protein, 27 grams of fat, and 7.4 grams of carbohydrates.
Sardine With Tomato Sauce is a delicious and nutritious dish that combines the rich flavors of tender sardines with a savory tomato sauce. Originating from Mediterranean cuisine, this dish brings together high-quality sardines packed in heart-healthy omega-3 fatty acids, which are great for your heart. The tomato sauce, often seasoned with herbs like basil and oregano, adds a burst of flavor while providing vitamins and antioxidants. Quick and convenient, this dish makes for a perfect snack or a satisfying meal that’s low in calories and high in protein. Enjoy Sardine With Tomato Sauce for a tasty yet healthy boost!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.2381 |
| Total Fat 27.381g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 338.0952mg | 0% |
| Sodium 730.9524mg | 0% |
| Total Carbohydrate 7.381g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 5.7143g | |
| Protein 58.5714g | 0% |
| Vitamin D 459.5238IU | 0% |
| Calcium 909.5238mg | 0% |
| Iron 6.9048mg | 0% |
| Potassium 945.2381mg | 0% |
Source of Calories