1 serving (30 grams) contains 60 calories, 5.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 393.7 mcg | 1968% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardine spread
Sardine spread is a flavorful and nutrient-rich mixture typically made from sardines, olive oil, lemon juice, mustard, and seasonings like garlic or herbs. Originating from Mediterranean and European cuisines, it embodies the culinary tradition of making use of preserved fish for quick, savory snacks or appetizers. Sardines are an excellent source of omega-3 fatty acids, which support heart health and brain function. They are also rich in protein, vitamins B12 and D, and essential minerals like calcium and selenium. However, depending on the recipe, sardine spread may contain added oils or sodium, which can be a concern for individuals monitoring their fat or salt intake. When enjoyed in moderation, sardine spread can be a nutritious and satisfying choice, often served on crusty bread, crackers, or used as a dip for vegetables.
