One cup of Sardine spread is around 236.6 grams and contains approximately 591.5 calories, 35.5 grams of protein, 47.3 grams of fat, and 7.1 grams of carbohydrates.
Sardine Spread is a delicious, nutritious blend of rich sardines, creamy mayonnaise, zesty lemon juice, and savory spices. Originating from coastal Mediterranean cuisine, it's a perfect fusion of tradition and flavor. Packed with omega-3 fatty acids, protein, and essential vitamins, this spread promotes heart health and boosts brain function. Whether enjoyed on crackers, in sandwiches, or as a vibrant dip, Sardine Spread is a wholesome choice that’s both satisfying and easy to incorporate into your daily meals. Indulge in a taste of the sea today!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
