Sardine soup

Sardine soup

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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188.7
calories
14.2
protein
9.4
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 14.2 g 28%
Vitamin D 188.7 mcg 943%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

19.2%
29.0%
51.9%
Fat: 101 cal (51.9%)
Protein: 56 cal (29.0%)
Carbs: 37 cal (19.2%)

About Sardine soup

Sardine soup is a flavorful dish commonly found in Mediterranean and Asian cuisines, celebrated for its nutrient-rich profile and simplicity. This soup typically includes fresh or canned sardines simmered in a savory broth made from vegetables, herbs, and spices such as garlic, onions, tomatoes, and parsley. Variations may incorporate potatoes, rice, or chili peppers for added texture and heat. Sardines, the star of the dish, are an excellent source of omega-3 fatty acids, high-quality protein, calcium, and vitamin D, supporting heart health and strong bones. Additionally, the soup is often low in carbohydrates and provides a hearty helping of antioxidants from its vegetable components. However, depending on preparation methods, sodium levels may be higher if canned sardines or prepackaged broths are used, making moderation key for those monitoring salt intake. Sardine soup combines robust flavors with health benefits, making it a worthy addition to your diet.