1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardine soup
Sardine soup is a flavorful dish commonly found in Mediterranean and Asian cuisines, celebrated for its nutrient-rich profile and simplicity. This soup typically includes fresh or canned sardines simmered in a savory broth made from vegetables, herbs, and spices such as garlic, onions, tomatoes, and parsley. Variations may incorporate potatoes, rice, or chili peppers for added texture and heat. Sardines, the star of the dish, are an excellent source of omega-3 fatty acids, high-quality protein, calcium, and vitamin D, supporting heart health and strong bones. Additionally, the soup is often low in carbohydrates and provides a hearty helping of antioxidants from its vegetable components. However, depending on preparation methods, sodium levels may be higher if canned sardines or prepackaged broths are used, making moderation key for those monitoring salt intake. Sardine soup combines robust flavors with health benefits, making it a worthy addition to your diet.
