Sardine soup
One cup of Sardine soup is around 238 grams and contains approximately 194 calories, 15 grams of protein, 12 grams of fat, and 9.7 grams of carbohydrates.
Sardine Soup is a hearty and flavorful dish, packed with protein-rich sardines, fresh vegetables, and aromatic herbs. Originating from Mediterranean cuisine, this nourishing soup combines the rich taste of sardines with tomatoes, garlic, and a splash of lemon. It’s not only delicious but also loaded with omega-3 fatty acids, promoting heart health and boosting immunity. Quick to prepare and delightful with crusty bread, Sardine Soup is the perfect comfort food that warms both body and soul while being easy on the wallet. Experience the goodness of the sea in every spoonful!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.1749 |
| Total Fat 11.6506g | 0% |
| Saturated Fat 2.9126g | 0% |
| Cholesterol 48.5438mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 9.7087g | 0% |
| Dietary Fiber 1.9417g | 0% |
| Total Sugars 2.9126g | |
| Protein 14.563g | 0% |
| Vitamin D 194.1749IU | 0% |
| Calcium 242.7184mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories