1 serving (100 grams) contains 234 calories, 17.9 grams of protein, 8.0 grams of fat, and 21.9 grams of carbohydrates.
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Nutrition Information
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 574.5 mg | 24% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.6 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 162 mcg | 810% | |
| Calcium | 459 mg | 35% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 409.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardine sandwich
The sardine sandwich is a flavorful dish often associated with Mediterranean cuisine, where sardines are a dietary staple. This sandwich typically includes fresh or canned sardines layered on crusty bread, often paired with ingredients like leafy greens, tomato slices, red onions, and condiments such as mustard or olive oil. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, sardines are highly nutritious and support heart and brain health. Their low mercury content makes them a safer seafood option. Additionally, the inclusion of whole-grain bread and fresh vegetables enhances the fiber and nutrient profile of the dish. On the less healthy side, calorie and sodium content can rise if processed sauces or heavily salted sardines are used. The sardine sandwich is a perfect blend of taste and nutrition, often enjoyed as a quick meal or snack in various cultures worldwide.
