1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardine sandwich and fried
The Sardine Sandwich and Fried is a simple yet flavorful dish that combines the bold taste of sardines with crispy, fried indulgence. Typically made with canned sardines seasoned with lemon juice, herbs, or mustard, the fish is layered between slices of bread—often whole-grain or white—and accompanied by ingredients like lettuce, tomatoes, or pickles for added texture and flavor. Originating from coastal cuisines worldwide, sardines are celebrated for their heart-healthy omega-3 fatty acids, protein, and essential nutrients like calcium and vitamin D. While the sardines themselves are a nutrient-rich choice, aspects of the dish like frying and heavy dressings increase calorie count and fat content, which may detract from its healthfulness. Pairing it with baked chips or a fresh salad can offer balance. This sandwich provides a mix of creamy and savory satisfaction often enjoyed as a quick meal or snack.
