1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardine salad
Sardine Salad is a nutritious and flavorful dish often associated with Mediterranean cuisine. This salad typically features sardines, a rich source of omega-3 fatty acids, alongside fresh vegetables like lettuce, tomatoes, cucumbers, and red onions. Common additions include olive oil, lemon juice, capers, and herbs such as parsley or dill, all of which enhance its vibrant taste profile. Sardines are packed with protein, essential vitamins like B12 and D, and minerals such as calcium and iron, making the salad a healthy option for heart and bone health. The generous use of olive oil contributes healthy monounsaturated fats, while the inclusion of fresh vegetables adds fiber, vitamins, and antioxidants. However, those mindful of sodium intake should verify if the sardines are canned in salt-heavy brine. Sardine Salad is a delicious, balanced meal that aligns well with wholesome eating and Mediterranean dietary principles.
