1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardine puff
Sardine Puff is a savory pastry originating from coastal cuisines, especially popular in Mediterranean and Southeast Asian kitchens. It features flaky puff pastry filled with a seasoned mixture of sardines, onions, garlic, and spices, creating a perfect balance of rich and tangy flavors. Sardines, the star ingredient, are packed with omega-3 fatty acids, calcium, and protein, promoting heart and bone health. They also provide essential vitamins, including B12 and D, making the Sardine Puff a nutrient-dense choice. However, the buttery puff pastry contributes to higher levels of saturated fat and calories, so portion control is key. This delicious snack is ideal as an appetizer or a light treat, offering a unique combination of taste and nutrition.
