1 serving (30 grams) contains 60 calories, 6.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 393.7 mcg | 1968% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardine paste
Sardine paste is a savory spread made primarily from finely blended sardines, often combined with olive oil, salt, and spices for added flavor. A staple in Mediterranean and coastal cuisines, this paste is rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D. Sardines, the main ingredient, are small, sustainable fish celebrated for their nutrient density and minimal environmental impact. Sardine paste offers heart-healthy benefits due to its high omega-3 content, which supports cardiovascular health and reduces inflammation. However, it can be high in sodium depending on preparation, so moderation is key, particularly for those monitoring salt intake. It's versatile and can be spread on bread, crackers, or used as a flavorful ingredient in dips and sauces, making it both nutritious and convenient for seafood lovers.
