Sardine paste
One cup of Sardine paste is around 236 grams and contains approximately 491 calories, 43 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.
Sardine Paste is a delicious and nutritious spread made from freshly caught sardines, blended to perfection with olive oil, herbs, and a hint of lemon. Originating from Mediterranean cuisine, this savory paste offers a burst of flavor while providing essential omega-3 fatty acids and high-quality protein. Packed with vitamins B12 and D, it's a heart-healthy choice that supports brain function and boosts energy levels. Perfect on toast, crackers, or as a dip, Sardine Paste is not just a tasty treat—it’s a smart addition to your culinary repertoire!
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.3386 |
| Total Fat 34.252g | 0% |
| Saturated Fat 6.6142g | 0% |
| Cholesterol 335.4331mg | 0% |
| Sodium 944.8819mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.5197g | 0% |
| Vitamin D 545.6693IU | 0% |
| Calcium 902.3622mg | 0% |
| Iron 6.8504mg | 0% |
| Potassium 937.7953mg | 0% |
Source of Calories