1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardine noodles
Sardine Noodles are a flavorful dish combining tender noodles with protein-rich sardines, often seasoned with garlic, chili, and a blend of herbs and spices. Drawing inspiration from Mediterranean and Southeast Asian cuisines, this dish marries the rich umami of sardines with the comforting texture of noodles. Sardines are a nutritional powerhouse, offering heart-healthy omega-3 fatty acids, vitamin D, calcium, and high-quality protein. Depending on preparation, whole-grain noodles or zoodles can enhance fiber content and reduce refined carbohydrates. While the dish can be high in sodium if heavily seasoned or made with soy-based sauces, careful ingredient choices can ensure it stays wholesome. Sardine Noodles capture the essence of healthful indulgence, delivering robust flavors alongside key nutrients critical for maintaining strong bones, a healthy heart, and brain function.
