One cup of Sardine in olive oil is around 236.1 grams and contains approximately 472.2 calories, 50.0 grams of protein, 30.6 grams of fat, and 0 grams of carbohydrates.
Sardine In Olive Oil is a delightful culinary treasure, featuring succulent sardines packed in rich, high-quality olive oil. Originating from Mediterranean cuisine, this luxurious treat is both savory and satisfying. Packed with omega-3 fatty acids, protein, and essential vitamins, these sardines promote heart health and boost overall wellness. Enjoy them straight from the can, in salads, or as a topping for crusty bread. Indulge in this nutritious, flavorful delicacy that's not just a snack, but a wholesome addition to any meal.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 347.2 mcg | 1736% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
