1 serving (92 grams) contains 191 calories, 22.7 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.4 mg | 37% | |
| Sodium | 726.8 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.5 g | 117% | |
| Vitamin D | 644.3 mcg | 3221% | |
| Calcium | 984.5 mg | 75% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1023.2 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardine in olive oil
Sardines in olive oil are a flavorful and nutritious food originating from Mediterranean cuisine. These small, oily fish are packed with essential nutrients, including protein, omega-3 fatty acids, calcium, iron, and vitamin D, making them an excellent choice for heart and bone health. Olive oil further enhances their nutritional profile, offering healthy monounsaturated fats and antioxidants that support overall wellness. Sardines are often enjoyed as a standalone snack, paired with crackers, or incorporated into pasta dishes and salads. While they are a convenient and nutrient-dense option, they can be high in sodium, depending on preparation methods and packaging labels, so moderation is key for individuals monitoring their sodium intake. Widely regarded for their sustainability, sardines are an eco-friendly seafood choice, aligning with environmentally conscious eating practices. Delicious and versatile, sardines in olive oil are perfect for those seeking healthy, wholesome foods with a touch of Mediterranean richness.
