Sardine in mustard sauce
One cup of Sardine in mustard sauce is around 236 grams and contains approximately 500 calories, 58 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Sardine In Mustard Sauce is a delightful dish featuring tender sardines packed in a zesty mustard sauce, bringing a burst of flavor to your palate. Originating from the Mediterranean, this classic cuisine is rich in omega-3 fatty acids, making it a heart-healthy choice. Packed with protein and essential vitamins, sardines offer nourishment that supports overall well-being. The tangy mustard not only enhances the taste but also adds a touch of vibrancy, making it perfect for salads, sandwiches, or just enjoying straight from the can. Dive into this delicious, nutritious treat and savor the taste of the sea!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 27.7778g | 0% |
| Saturated Fat 6.9445g | 0% |
| Cholesterol 194.4443mg | 0% |
| Sodium 1111.111mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 58.3334g | 0% |
| Vitamin D 555.5555IU | 0% |
| Calcium 694.4443mg | 0% |
| Iron 6.9445mg | 0% |
| Potassium 833.3334mg | 0% |
Source of Calories