1 serving (100 grams) contains 208 calories, 24.6 grams of protein, 11.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.1 mg | 112% | |
| Sodium | 731.0 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 459.5 mcg | 2297% | |
| Calcium | 909.5 mg | 69% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardine huile
Sardine Huile, a French term for sardines preserved in oil, is a staple in Mediterranean cuisine and celebrated for its convenience and rich flavor. These small, oily fish are typically packed with olive oil, enhancing their natural taste while preserving their freshness. Sardines are a nutritional powerhouse, rich in omega-3 fatty acids, which support heart and brain health, as well as protein that aids in muscle development. They’re also an excellent source of essential vitamins like B12 and D, and minerals such as calcium and selenium. However, their sodium content can be high due to the preservation process, which may be a consideration for those monitoring their salt intake. Sardine Huile can be enjoyed fresh from the can, added to salads, or used as a protein-rich topping for toast or pasta, making it a versatile and healthy choice for diverse dishes.
