Sardine fish

Item Rating: 69/100

One cup of Sardine fish is around 238 grams and contains approximately 495 calories, 59 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Sardine fish are small, oily fish known for their rich flavor and nutritional value. Hailing from the Mediterranean and Atlantic oceans, these versatile fish are often enjoyed in Mediterranean cuisine, whether grilled, canned, or marinated. Packed with omega-3 fatty acids, sardines support heart health and are an excellent source of protein, calcium, and vitamin D. With their low mercury levels, they offer a healthier seafood option. Just remember, while they can be high in sodium when canned, their numerous health benefits make them a delicious choice for a balanced diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	495.2381

Total Fat 27.2619g	0%
Saturated Fat 3.6429g	0%
Polyunsaturated Fat g
Cholesterol 338.0952mg	0%
Sodium 730.9524mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.619g	0%

Vitamin D 459.5238IU	0%
Calcium 909.5238mg	0%
Iron 6.9524mg	0%
Potassium 945.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 48.9%

Carbs: 0.0%