1 serving (92 grams) contains 191 calories, 22.7 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
493.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.6 mg | 52% | |
| Sodium | 728.7 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.7 g | 117% | |
| Vitamin D | 646.0 mcg | 3230% | |
| Calcium | 987.1 mg | 75% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1025.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardine fillets
Sardine fillets are a nutrient-rich seafood option known for their bold flavor and versatility in global cuisines, particularly Mediterranean and European dishes. These small, oily fish are packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. They also provide important minerals such as calcium, selenium, and phosphorus, supporting bone health and boosting cardiovascular health. Lower in mercury compared to larger fish, sardines are considered a safer choice for frequent consumption. Their high omega-3 content may aid in reducing inflammation and promoting brain health. While sardine fillets are naturally low in carbohydrates, some canned versions may contain added sodium or oil, which could be a consideration for those monitoring salt intake or calorie levels. Whether enjoyed fresh, grilled, canned, or marinated, sardines are a sustainable and heart-healthy choice for a balanced diet.
