Sardine fillets

Item Rating: 67/100

One cup of Sardine fillets is around 236 grams and contains approximately 531 calories, 63 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Sardine fillets are small, flavorful fish packed with nutrients. Hailing from the Mediterranean, these delicacies are rich in omega-3 fatty acids, essential for heart health. Each fillet is high in protein and offers a good source of vitamin D and calcium. Enjoy them straight from the can, tossed in salads, or spread on toast for a delicious and nutritious meal. With their low mercury levels and sustainable sourcing, sardine fillets make a smart choice for both your health and the planet. Indulge in this versatile delight for a healthy boost to your diet!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	530.5556

Total Fat 29.1666g	0%
Saturated Fat 4.1667g	0%
Polyunsaturated Fat g
Cholesterol 363.8888mg	0%
Sodium 783.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.0556g	0%

Vitamin D 536.1111IU	0%
Calcium 794.4445mg	0%
Iron 6.9445mg	0%
Potassium 1102.7777mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 49.0%

Carbs: 0.0%