1 serving (120 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardine bun
The Sardine Bun is a savory pastry popular in Southeast Asian and East Asian cuisines, particularly in bakeries across Malaysia, Singapore, and Hong Kong. This soft, fluffy bun is filled with a rich, seasoned sardine mixture, often flavored with onions, chili, or tomato sauce for a tangy and slightly spicy profile. Sardines, the core ingredient, are an excellent source of omega-3 fatty acids, calcium, and protein, supporting heart and bone health, while the bread provides carbohydrates for energy. However, the bun's filling may also contain added salt or sugar, and the bread is typically made from refined flour, which may lack certain nutrients compared to whole grains. While the Sardine Bun is a flavorful snack or light meal option, moderation is key to balancing its nutritional value with daily dietary needs. Perfect for on-the-go eating, it’s a beloved treat with a distinctive regional charm.
