1 serving (100 grams) contains 210 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 595.2 mg | 45% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardinas picantes en aceite de soja
Sardinas Picantes En Aceite De Soja is a flavorful twist on traditional sardines, originating from Spanish and Mediterranean cuisine. Packed in soybean oil with a spicy kick, these sardines combine protein-rich fish with the bold heat of chili peppers. Sardines are a great source of Omega-3 fatty acids, essential for heart and brain health, and are rich in calcium, vitamin D, and B12, supporting bone strength and energy production. The soybean oil adds unsaturated fats, which can benefit cholesterol levels, though it contributes additional calories, so moderation is key. The spicy seasoning enhances flavor without compromising nutritional value, making it a vibrant addition to various dishes from salads to tapas platters. While highly nutritious, the sodium content from preservation methods should be considered for those monitoring salt intake. Sardinas Picantes En Aceite De Soja is a delicious and nutrient-dense option with plenty to offer in balanced diets.
