Sardinas madrigal en aceite de soya

Sardinas madrigal en aceite de soya

Seafood

Item Rating: 66/100

1 serving (100 grams) contains 208 calories, 25.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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495.2
calories
59.5
protein
0
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
495.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 714.3 mg 31%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 476.2 mcg 2381%
Calcium 909.5 mg 69%
Iron 6.9 mg 38%
Potassium 945.2 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
48.0%
52.0%
Fat: 257 cal (52.0%)
Protein: 238 cal (48.0%)
Carbs: 0 cal (0.0%)

About Sardinas madrigal en aceite de soya

Sardinas Madrigal en Aceite de Soya is a savory canned fish product made with high-quality sardines preserved in soy oil, offering a rich and flavorful taste of coastal cuisine. Originating from traditional Latin American culinary staples, this product is valued for its convenience and robust flavor. Sardines are naturally rich in omega-3 fatty acids, which are essential for heart health and brain function, making them a nutritious choice. They also provide a substantial source of protein, calcium, and vitamin D, promoting bone health and overall well-being. However, as the sardines are packed in soy oil, the product may be higher in calories and fat compared to alternatives preserved in water. It's recommended to consume in moderation as part of a balanced diet. Sardinas Madrigal en Aceite de Soya is a versatile ingredient, perfect for sandwiches, salads, or traditional recipes that celebrate its unique taste and nutritional benefits.