Sardina

Item Rating: 66/100

One cup of Sardina is around 238 grams and contains approximately 495 calories, 59 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Sardina is a flavorful, small fish known for its rich omega-3 fatty acids and high protein content. Originating from the Mediterranean Sea, it's a staple in Mediterranean cuisine, often enjoyed grilled, canned, or as a part of hearty dishes. Packed with essential nutrients, sardines promote heart health, boost brain function, and support overall wellness. Low in calories yet high in calcium and vitamin D, sardines are a delicious and nutritious choice for a balanced diet. Whether you're topping a salad or adding to pasta, sardina brings a taste of the sea to your plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	495.2381

Total Fat 27.2619g	0%
Saturated Fat 3.6429g	0%
Polyunsaturated Fat g
Cholesterol 338.0952mg	0%
Sodium 985.7143mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.619g	0%

Vitamin D 4604.7619IU	0%
Calcium 909.5238mg	0%
Iron 6.9524mg	0%
Potassium 945.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 48.9%

Carbs: 0.0%