1 serving (100 grams) contains 208 calories, 24.6 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.2 mg | 48% | |
| Sodium | 731.0 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 595.2 mcg | 2976% | |
| Calcium | 909.5 mg | 69% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardina madrigal en aceite de soya
Sardina Madrigal En Aceite De Soya is a canned sardine product popular in Latin American cuisine, specifically originating from Mexico. Packed in soybean oil, these sardines are rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support heart health, brain function, and energy metabolism. Sardines are an excellent source of calcium and phosphorus, promoting strong bones, while their omega-3s can help reduce inflammation. The soybean oil adds a smooth texture but also contributes to the calorie count, making portion control important for balanced consumption. While convenient and nutritious, the canned nature may include added sodium as a preservative, which could be a concern for those monitoring salt intake. Sardina Madrigal En Aceite De Soya is versatile in recipes and ideal for quick meals, providing a nutrient-dense option rooted in regional culinary tradition.
