1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardin bun
Sardin Bun is a savory baked good filled with a flavorful sardine-based stuffing, commonly found in Southeast Asian and East Asian cuisines. The soft, slightly sweet bread complements the filling, which typically includes mashed sardines, onions, chili, and sometimes tomato sauce or spices for added zest. Rich in protein and omega-3 fatty acids, sardines contribute essential nutrients that promote heart and brain health. The bun also provides carbohydrates for energy, making it a satisfying snack or light meal. However, depending on preparation, it may contain high sodium levels due to canned sardines or seasonings, and added sugars in the dough. Moderation is key to enjoying this classic fusion of hearty seafood and tender pastry.
