Sardelki

Sardelki

Meat

Item Rating: 39/100

1 serving (50 grams) contains 150 calories, 7.5 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.

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709.8
calories
35.5
protein
4.7
carbohydrates
59.1
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 59.1 g 75%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 2129.3 mg 92%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.5 g 71%
Vitamin D 236.6 mcg 1183%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
20.5%
76.8%
Fat: 531 cal (76.8%)
Protein: 142 cal (20.5%)
Carbs: 18 cal (2.7%)

About Sardelki

Sardelki, a popular sausage originating from Eastern European cuisine, are small and flavorful links typically made from a mixture of pork and beef, seasoned with spices like garlic, pepper, and coriander. Known for their smoky and savory taste, Sardelki are often enjoyed grilled, pan-fried, or boiled, making them a versatile addition to meals or served as a snack. Nutritionally, they provide a good source of protein and iron, essential for muscle repair and red blood cell production. However, they are also high in saturated fat, sodium, and preservatives, which may impact cardiovascular health if consumed in excess. Traditional recipes sometimes include fillers like breadcrumbs, which can affect nutrient density. While Sardelki can be a delicious treat, moderation and pairing them with fresh vegetables or whole grains make them a more balanced option within a hearty meal.