1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sarciado tilapia
Sarciado Tilapia is a flavorful Filipino dish that combines fried tilapia with a savory tomato-based sauce. Its origins trace back to traditional Filipino home cooking, where it is valued for its simplicity and rich flavors. The dish typically features tilapia, tomatoes, onions, garlic, eggs, and spices, creating a balance of protein and vitamins. Tilapia is a lean fish, low in calories and rich in protein, making it a heart-healthy option when prepared without excess oil. The dish also benefits from the antioxidants found in tomatoes, supporting immune health. However, frying the fish can increase saturated fat content, so moderation or using healthier cooking methods is advised. Sarciado Tilapia represents the vibrant and wholesome flavors of Filipino cuisine while offering a balanced profile of nutrients when prepared thoughtfully.
