Sarciado tilapia
One cup of Sarciado tilapia is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Sarciado Tilapia is a vibrant Filipino dish featuring tender tilapia fillets simmered in a flavorful sauce made with tomatoes, onions, and garlic. This savory preparation is often garnished with a hint of spiciness from chili peppers, making it a delicious addition to any meal. Originating from the Philippines, Sarciado Tilapia showcases the country’s love for fresh seafood and bold flavors. It’s a healthy choice, rich in protein and omega-3 fatty acids, promoting heart health, while being low in calories. Enjoy this delightful dish with steamed rice for a wholesome dining experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories