1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sarciado
Sarciado is a traditional Filipino dish featuring pan-fried fish simmered in a savory tomato-based sauce. The sauce, prepared with sautéed onions, garlic, tomatoes, and beaten eggs, adds a rich and comforting flavor to the dish. Sarciado is typically made with affordable and widely available fish such as tilapia, milkfish, or mackerel, making it a popular home-cooked meal in the Philippines. Rich in protein from the fish and nutrients like lycopene from the tomatoes, Sarciado offers several health benefits. However, depending on the cooking oil used and portion size, it can be higher in calories and fat. When prepared with minimal oil and served alongside steamed vegetables or brown rice, Sarciado can be part of a balanced and nutritious meal. This flavorful dish reflects Filipino culinary heritage while offering versatility in ingredient choices.
