Sarawak kolo mee with minced meat

Sarawak kolo mee with minced meat

Lunch

Item Rating: 68/100

1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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304.1
calories
13.5
protein
40.5
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 27.0 mg 9%
Sodium 810.8 mg 35%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 1.4 mg 7%
Potassium 135.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

52.8%
17.6%
29.6%
Fat: 90 cal (29.6%)
Protein: 54 cal (17.6%)
Carbs: 162 cal (52.8%)

About Sarawak kolo mee with minced meat

Sarawak Kolo Mee with minced meat is a beloved noodle dish hailing from Malaysian Borneo, specifically the state of Sarawak. This traditional comfort food features springy egg noodles tossed in a light soy sauce-based seasoning, often infused with fragrant shallot or garlic oil. It is topped with seasoned minced meat, typically pork, and accompanied by garnishes such as sliced green onions or crispy lard bits. Some variations may include pickled vegetables or chili for added zest. While Kolo Mee is celebrated for its flavorful simplicity, the dish’s nutritional profile can vary based on preparation. The protein-rich minced meat offers essential amino acids, while the noodles provide ample carbohydrates for energy. However, the use of oil and occasional fatty pork toppings contributes to a higher calorie and fat content, so moderation is key for those mindful of their intake. A balanced portion pairs well with steamed greens or soup for a wholesome meal.