1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sarawak kolo mee
Sarawak Kolo Mee is a signature dish from Sarawak, Malaysia, celebrated for its fragrant, springy noodles and simple yet flavorful ingredients. Typically served dry, the noodles are tossed in a savory blend of shallot oil, light soy sauce, and sometimes a touch of vinegar. It is often accompanied by slices of char siu (barbecued pork), minced meat, and sometimes a garnish of spring onions and pickled vegetables. Originating from Chinese-Malaysian cuisine, Kolo Mee is beloved for its balance of sweetness and savory notes. On the nutrition front, the dish is a good source of energy from its carbohydrate-rich noodles and protein from the meats. However, its healthiness can be impacted by the sodium content in the sauces and the fat in the oils and pork. Opting for leaner protein options and reducing the amount of oil can make this comforting dish a more balanced meal.
