1 serving (30 grams) contains 135 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1063.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saratele
Saratele are a popular snack in Eastern European cuisine, particularly in Romania. These savory pastries are crafted from a buttery dough, often enriched with sour cream or yogurt, and flavored with ingredients like grated cheese, salt, and occasionally caraway seeds for an aromatic twist. Cut into strips or small shapes, they are typically topped with an egg wash and sprinkled with more cheese or seeds before baking to golden perfection. While Saratele are beloved for their rich, flaky texture and salty, cheesy flavor, they are a treat best enjoyed in moderation. Their high content of refined flour, butter, and cheese contributes to a calorie-dense profile, which can be less ideal for those watching their fat or sodium intake. However, their simple ingredients make them free from artificial additives, and they provide a satisfying indulgence when balanced with a nutrient-dense diet.
