1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sarah catterson shakshouka with feta
Sarah Catterson’s Shakshouka with Feta is a Mediterranean-inspired dish featuring a vibrant blend of flavors and wholesome ingredients. Originating from North African and Middle Eastern cuisine, shakshouka is a rich tomato-based stew typically cooked with onions, garlic, bell peppers, and a warming mix of spices like cumin and paprika. This variation includes creamy crumbles of feta cheese for added indulgence. High-quality eggs are poached directly in the flavorful sauce, providing a protein-packed and nutrient-dense centerpiece. The dish boasts a wealth of vitamins from the tomatoes and vegetables, alongside a hearty dose of healthy fats from the olive oil and feta. While delicious and versatile, its sodium levels (largely from the feta) should be considered for those monitoring salt intake. Served with crusty bread or a side salad, it’s a comforting and balanced meal that celebrates the healthful richness of the Mediterranean diet.
