1 serving (100 grams) contains 83 calories, 0.4 grams of protein, 1.1 grams of fat, and 20.0 grams of carbohydrates.
Calories |
197.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.6 g | 3% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 28.6 mg | 1% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 12.6 g | 45% | |
Sugars | 35 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 459.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sapota, also known as chikoo, is a tropical fruit with origins in Central America and now widely grown in South Asia. Its brown, rough skin encases sweet, grainy pulp with a caramel-like flavor, making it a popular ingredient in smoothies, desserts, and fruit salads. Sapota is a nutrient-rich fruit, packed with vitamins A and C, dietary fiber, and essential minerals like potassium and magnesium. These nutrients support digestive health, boost immunity, and promote skin health. Its natural sugars provide a quick energy boost but make it important to consume in moderation, especially for those managing blood sugar levels. Sapota is a versatile, delicious fruit that not only satisfies sweet cravings but also contributes to a balanced diet when enjoyed responsibly.