Sapota fruit

Sapota fruit

Fruit

Item Rating: 83/100

1 serving (100 grams) contains 83 calories, 0.4 grams of protein, 1.1 grams of fat, and 20.0 grams of carbohydrates.

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197.6
calories
1.0
protein
47.6
carbohydrates
2.6
fat

Nutrition Information

1 cup (238.1g)
Calories
197.6
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 28.6 mg 1%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 12.6 g 45%
Sugars 35 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1.9 mg 10%
Potassium 459.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

87.4%
1.8%
10.7%
Fat: 23 cal (10.7%)
Protein: 4 cal (1.8%)
Carbs: 190 cal (87.4%)

About Sapota fruit

Sapota, also known as chikoo, is a tropical fruit with origins in Central America and now widely grown in South Asia. Its brown, rough skin encases sweet, grainy pulp with a caramel-like flavor, making it a popular ingredient in smoothies, desserts, and fruit salads. Sapota is a nutrient-rich fruit, packed with vitamins A and C, dietary fiber, and essential minerals like potassium and magnesium. These nutrients support digestive health, boost immunity, and promote skin health. Its natural sugars provide a quick energy boost but make it important to consume in moderation, especially for those managing blood sugar levels. Sapota is a versatile, delicious fruit that not only satisfies sweet cravings but also contributes to a balanced diet when enjoyed responsibly.