1 serving (170 grams) contains 141 calories, 0.7 grams of protein, 1.9 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 34.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 455.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sapodilla
Sapodilla, a tropical fruit native to Central America and Mexico, is celebrated for its sweet, brown flesh and grainy texture. Often likened to caramel or pear-like in flavor, it adds delightful richness to desserts, smoothies, and beverages in Caribbean and Southeast Asian cuisines. Sapodilla is packed with vital nutrients, including dietary fiber, vitamin C, potassium, and antioxidants, which support digestion, boost immunity, and help maintain heart health. It also provides energy through its natural sugars, making it ideal for a quick pick-me-up. However, its high sugar content means moderation is key for individuals managing blood sugar levels or calorie intake. With its unique taste and nutritional benefits, sapodilla is both a flavorful treat and a valuable addition to a balanced diet.
