1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sapo tahu
Sapo Tahu is a popular Chinese-Indonesian dish known for its rich, savory flavors and nutritious ingredients. It features soft tofu, which is typically fried for texture, paired with a medley of fresh vegetables like carrots, bok choy, and mushrooms. The dish is simmered in a flavorful clay pot with a hearty sauce made from soy sauce, oyster sauce, and stock, often accompanied by protein options such as chicken, shrimp, or beef. Tofu, the star ingredient, is a great source of plant-based protein and contains essential nutrients like calcium and iron. The assortment of vegetables adds fiber, vitamins, and antioxidants. However, the dish can be high in sodium due to the sauces used, and deep-frying the tofu increases its fat content. For a healthier version, opt for steamed tofu and reduced-sodium sauces. Sapo Tahu is a satisfying, balanced dish that highlights the fusion of Chinese and Indonesian culinary traditions.
