Sapi tepung teriyaki

Sapi tepung teriyaki

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Sapi tepung teriyaki

Sapi Tepung Teriyaki is a flavorful dish combining tender beef coated in crispy seasoned flour, served with a rich and savory teriyaki sauce. Originating from Japanese cuisine, this dish blends sweet, salty, and umami flavors, making it a delightful comfort food. The key ingredients include thinly sliced beef, flour, eggs, soy sauce, mirin, sugar, ginger, and garlic. While the crispy coating adds texture and taste, it also increases the calorie count, making this dish moderately indulgent. Teriyaki sauce provides a source of vitamins and minerals from ingredients like soy and ginger, but its sugar content may require mindful consumption. To balance the meal, it pairs well with steamed vegetables or a salad. Sapi Tepung Teriyaki is a delicious choice when enjoyed in moderation as part of a balanced diet.