Sante fe bowl

Sante fe bowl

Lunch

Item Rating: 77/100

1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
calories
13.5
protein
33.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 20.3 mg 6%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 5.4 g 19%
Sugars 3.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.3%
19.3%
32.5%
Fat: 90 cal (32.5%)
Protein: 54 cal (19.3%)
Carbs: 135 cal (48.3%)

About Sante fe bowl

The Santa Fe Bowl is a vibrant, Southwestern-inspired dish packed with bold flavors and wholesome ingredients. It typically features a base of nutty brown rice or protein-rich quinoa, layered with seasoned black beans, fire-roasted corn, and fresh pico de gallo. Grilled chicken or marinated tofu often adds a satisfying protein boost, while creamy avocado slices enhance the healthy fats content. A drizzle of zesty lime-cilantro dressing ties the flavors together. Rich in fiber, vitamins, and essential nutrients, this bowl is a well-rounded option for those who seek balanced meals. Its high protein and complex carbohydrates make it ideal for sustained energy. While generally nutritious, calorie-conscious eaters may want to monitor optional toppings like cheese or sour cream. Perfect for lunch or dinner, the Santa Fe Bowl combines the heartiness of Mexican and Southwestern cuisines with a focus on fresh and nourishing ingredients.