1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Santa maria dip
Santa Maria Dip is a creamy, flavorful blend inspired by the vibrant flavors of Tex-Mex cuisine. This dip typically combines sour cream or Greek yogurt with a zesty mix of taco seasonings, such as chili powder, cumin, paprika, and garlic. Some variations may also include fresh lime juice, cilantro, or diced tomatoes for added brightness. While its tangy and savory taste makes it a crowd-pleaser for dipping veggies, chips, or as a topping for tacos, its healthiness depends on ingredients. Using Greek yogurt can offer a higher protein and lower fat alternative to sour cream, while limiting added salt in the seasoning mix keeps sodium levels in check. However, traditional versions may carry higher fats and calories due to dairy content. Pairing the dip with nutrient-rich veggies instead of chips can boost its overall health appeal, making it both indulgent and balanced.
