Santa fe salad simply freash

Santa fe salad simply freash

Lunch

Item Rating: 80/100

1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
11.8
protein
23.5
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 7.1 g 25%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.7%
13.4%
60.0%
Fat: 211 cal (60.0%)
Protein: 47 cal (13.4%)
Carbs: 94 cal (26.7%)

About Santa fe salad simply freash

Santa Fe Salad Simply Fresh is a vibrant, Southwest-inspired dish packed with flavor and nutrition. This salad typically features a mix of crisp romaine lettuce, black beans, sweet corn, grape tomatoes, shredded cheddar cheese, and tortilla strips, all topped with a creamy chipotle ranch dressing for a zesty kick. Rooted in Tex-Mex cuisine, it combines fresh vegetables with bold spices to create a satisfying meal. High in fiber from the black beans and corn, it also offers key vitamins and antioxidants from the tomatoes and lettuce. However, the tortilla strips and dressing add extra calories and fat, making portion control important for those watching their intake. With its balance of nutrients and indulgent flavors, the Santa Fe Salad is both a nourishing and indulgent choice, ideal for a quick lunch or light dinner.