1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Santa fe salad
The Santa Fe Salad is a vibrant, Southwestern-inspired dish packed with flavor and wholesome ingredients. Typically, it features a base of fresh greens topped with grilled chicken, black beans, corn, diced tomatoes, red onions, and shredded cheese, often garnished with crispy tortilla strips for added crunch. A creamy chipotle or zesty lime dressing ties the flavors together. This salad offers a satisfying mix of protein, fiber, and essential nutrients, thanks to the lean chicken, legumes, and vegetables. The inclusion of corn and tortilla strips adds a hint of sweetness and texture, though they can increase the carb content. Opting for lighter dressing or skipping the cheese can make it a healthier choice. With its bold flavors and balanced components, the Santa Fe Salad is a delicious way to enjoy a taste of Southwestern cuisine while incorporating nutrient-dense ingredients into your meal.
