Santa fe pepper

Santa fe pepper

Vegetable

Item Rating: 83/100

1 serving (50 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.

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94.6
calories
3.5
protein
21.3
carbohydrates
0.9
fat

Nutrition Information

1 cup (236.6g)
Calories
94.6
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.6 mg 0%
Total Carbohydrates 21.3 g 7%
Dietary Fiber 3.5 g 12%
Sugars 11.8 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 0.9 mg 5%
Potassium 804.4 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

79.4%
13.0%
7.5%
Fat: 8 cal (7.5%)
Protein: 14 cal (13.0%)
Carbs: 85 cal (79.4%)

About Santa fe pepper

The Santa Fe Pepper is a vibrant chili pepper originating from the Southwestern United States, valued for its sweet yet slightly spicy flavor. Typically small and conical, this pepper ripens to shades of yellow, orange, and red, adding visual appeal to dishes. Santa Fe Peppers are commonly used in Southwestern and Mexican cuisine, enhancing salsas, marinades, and roasted vegetable medleys. Rich in vitamins A and C, these peppers support immune health and vision while offering antioxidants that combat free radicals. They are also low in calories, making them a healthy addition to various meals. However, their moderate spice level should be considered for individuals sensitive to capsaicin, the compound responsible for the heat. Whether enjoyed fresh, roasted, or pickled, the Santa Fe Pepper contributes both flavor and nutrition to a balanced diet.