1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Santa fe omelette
The Santa Fe Omelette is a flavorful dish inspired by Southwestern cuisine, known for its vibrant and bold flavors. This protein-packed breakfast features fluffy eggs filled with diced bell peppers, onions, tomatoes, and spicy jalapeños for a zesty kick. It’s often complemented by melted cheddar or pepper jack cheese, adding richness and creaminess. The omelette may be served with a side of salsa and avocado, enhancing its fresh, nutrient-dense character. Rich in vitamins A and C from the vegetables and healthy fats from avocado (if included), the Santa Fe Omelette provides a wholesome energy boost. However, its sodium levels may be higher due to the cheese and salsa, so moderation is key for those watching their salt intake. Versatile and satisfying, this dish brings together Southwestern charm and a balanced mix of ingredients for a delicious start to the day.
