Sanitarium up and go protein engergize

Sanitarium up and go protein engergize

Snack

Item Rating: 75/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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188.7
calories
14.2
protein
23.6
carbohydrates
3.8
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 188.7 mg 8%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 1.9 g 6%
Sugars 9.4 g
protein 14.2 g 28%
Vitamin D 94.3 mcg 471%
Calcium 283.0 mg 21%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

50.9%
30.6%
18.4%
Fat: 34 cal (18.4%)
Protein: 56 cal (30.6%)
Carbs: 94 cal (50.9%)

About Sanitarium up and go protein engergize

Sanitarium Up & Go Protein Energize is a ready-to-drink breakfast beverage designed for convenience and nutrition. Originating from Australia, this product combines the practical benefits of a liquid breakfast with high-protein content to help support energy levels and muscle repair. Each serving delivers 20 grams of protein along with essential vitamins and minerals, including calcium and Vitamin D, making it a nutrient-packed option for busy mornings. It is made with low-fat milk and oat fiber, contributing to sustained energy release. Sanitarium Up & Go Protein Energize is low in fat and provides a source of fiber, but it contains added sugar, which may not align with low-sugar diets. The high protein content appeals to those with active lifestyles, while its convenient format makes it ideal for on-the-go consumption. This drink balances nutritional benefits with practicality, though moderation is recommended due to its sugar content.