1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
188.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.8 g | 4% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 4.7 mg | 1% | |
Sodium | 188.7 mg | 8% | |
Total Carbohydrates | 23.6 g | 8% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 9.4 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 94.3 mcg | 471% | |
Calcium | 283.0 mg | 21% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sanitarium Up & Go Protein Energize is a ready-to-drink breakfast beverage designed for convenience and nutrition. Originating from Australia, this product combines the practical benefits of a liquid breakfast with high-protein content to help support energy levels and muscle repair. Each serving delivers 20 grams of protein along with essential vitamins and minerals, including calcium and Vitamin D, making it a nutrient-packed option for busy mornings. It is made with low-fat milk and oat fiber, contributing to sustained energy release. Sanitarium Up & Go Protein Energize is low in fat and provides a source of fiber, but it contains added sugar, which may not align with low-sugar diets. The high protein content appeals to those with active lifestyles, while its convenient format makes it ideal for on-the-go consumption. This drink balances nutritional benefits with practicality, though moderation is recommended due to its sugar content.