Sangak multi grain bread

Sangak multi grain bread

Grain

Item Rating: 76/100

1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
625
calories
22.5
protein
125
carbohydrates
7.5
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 125 g 45%
Dietary Fiber 12.5 g 44%
Sugars 5 g
protein 22.5 g 45%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 5 mg 27%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.0%
13.7%
10.3%
Fat: 67 cal (10.3%)
Protein: 90 cal (13.7%)
Carbs: 500 cal (76.0%)

About Sangak multi grain bread

Sangak Multi Grain Bread is a traditional Persian flatbread renowned for its unique flavor, wholesome ingredients, and rich cultural history. Originating in Iran, this bread is baked on pebbles, giving it a distinctive texture and chewy crust. The multi-grain variation incorporates nutritious grains like whole wheat, barley, rye, and flaxseed, enhancing its fiber and protein content, while maintaining its authentic taste. Sangak is also naturally free of preservatives and additives, making it a cleaner, healthier choice compared to many commercially-produced breads. Packed with complex carbohydrates, vitamins, and minerals, it provides sustained energy and supports digestive health. However, like most bread, it contains gluten, which may not be suitable for individuals with sensitivities. Whether paired with dips, stews, or enjoyed on its own, Sangak Multi Grain Bread is a delicious and nutritious nod to Persian culinary tradition.