Sandwitch tomatoes salami

Sandwitch tomatoes salami

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
23.7
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.6%
47.4%
Fat: 255 cal (47.4%)
Protein: 94 cal (17.6%)
Carbs: 189 cal (35.1%)

About Sandwitch tomatoes salami

Sandwich Tomatoes Salami combines the robust flavors of Italian cuisine with fresh, wholesome ingredients. This classic includes thinly sliced salami layered with juicy, ripe tomatoes between slices of bread or a roll. Often garnished with lettuce, mustard, or mayonnaise, it delivers a savory blend of smoky and tangy notes. The salami, a cured meat, provides protein but is high in sodium and saturated fats, making moderation key. Tomatoes, rich in vitamins A and C, lycopene, and antioxidants, add a nutrient-packed, heart-healthy element to the mix. Serve on whole-grain bread to boost fiber intake and improve overall nutritional value. Popular in delis and home kitchens alike, this sandwich is a quick, flavorful choice that's best enjoyed as part of a balanced diet.