Sandwitch jamon y queso

Sandwitch jamon y queso

Lunch

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Sandwitch jamon y queso

Sandwich Jamón y Queso is a simple yet flavorful staple of Spanish cuisine. This classic sandwich consists of thinly sliced jamón, often Serrano or Ibérico, paired with creamy slices of cheese, typically a mild semi-soft variety. It’s traditionally served on fresh baguette-style bread, lightly toasted for added texture. The sandwich offers a balance of protein from the cured ham and calcium from the cheese, making it a satisfying snack or meal. However, the cured ham may be high in sodium, and the bread contributes carbohydrates, so mindful portioning is advised for those watching salt intake or calorie consumption. Originating in Spain, its simplicity makes it a common choice for breakfast, lunch, or tapas-style dining. Sandwitch Jamón y Queso brings an authentic taste of Spanish culinary tradition while providing key nutrients like protein and energy, though moderation is key for a balanced diet.