1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.1 mg | 21% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 31.5 mcg | 157% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sandwich Jamón y Queso is a simple yet flavorful staple of Spanish cuisine. This classic sandwich consists of thinly sliced jamón, often Serrano or Ibérico, paired with creamy slices of cheese, typically a mild semi-soft variety. It’s traditionally served on fresh baguette-style bread, lightly toasted for added texture. The sandwich offers a balance of protein from the cured ham and calcium from the cheese, making it a satisfying snack or meal. However, the cured ham may be high in sodium, and the bread contributes carbohydrates, so mindful portioning is advised for those watching salt intake or calorie consumption. Originating in Spain, its simplicity makes it a common choice for breakfast, lunch, or tapas-style dining. Sandwitch Jamón y Queso brings an authentic taste of Spanish culinary tradition while providing key nutrients like protein and energy, though moderation is key for a balanced diet.