1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwish labneh
Sandwish Labneh is a delicious and nutrient-rich culinary staple originating from Middle Eastern cuisine. This simple yet flavorful dish features labneh, a creamy strained yogurt, spread generously onto fresh bread, often pita or flatbread. Common toppings include olive oil, za’atar, fresh vegetables like cucumbers and tomatoes, and sometimes mint leaves, creating a balanced combination of textures and flavors. Labneh itself is a good source of protein, probiotics, and calcium, supporting digestion and bone health. The olive oil adds heart-healthy fats, while the fresh veggies contribute essential vitamins and antioxidants. However, portions of olive oil and bread should be mindful, as they can add extra calories and fats. Overall, Sandwish Labneh is a wholesome, light option perfect for breakfast or a snack, showcasing the simplicity and health-centric essence of Middle Eastern cuisine.
