1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwiches
A sandwich is a versatile meal made by placing various ingredients between slices of bread or within a bread roll. Originating in the 18th century and named after John Montagu, the 4th Earl of Sandwich, this convenient dish is now beloved worldwide. Sandwiches can feature a variety of fillings, such as deli meats, cheeses, vegetables, spreads, and even sweet ingredients like jam or chocolate. Different cuisines offer unique variations, including Italian paninis, Vietnamese bánh mì, or classic American peanut butter and jelly. The nutritional value of a sandwich depends largely on the choice of bread and fillings. Whole-grain bread and fresh vegetables provide fiber and essential nutrients, while lean proteins contribute to a balanced diet. However, processed meats, excessive cheese, and heavy sauces can increase saturated fats and sodium levels, making moderation key to a healthy sandwich choice. Perfect for a quick meal or snack, sandwiches are endlessly customizable to suit diverse tastes and dietary needs.
