1 serving (100 grams) contains 233 calories, 12.8 grams of protein, 9.5 grams of fat, and 23.3 grams of carbohydrates.
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Nutrition Information
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 852 mg | 37% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 197 mg | 15% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich wrap
The sandwich wrap is a versatile and portable meal option originating from Mediterranean and Middle Eastern cuisines, though it has become widely popular globally. Typically, it consists of a soft flatbread such as a tortilla, lavash, or pita filled with a variety of ingredients. Common fillings include lean proteins like grilled chicken, turkey, or tofu, fresh vegetables such as lettuce, tomatoes, and cucumbers, and flavorful spreads like hummus, Greek yogurt, or avocado. The wrap can be customized with additional toppings, sauces, or cheeses. This meal is celebrated for its balanced nutritional profile, offering a combination of fiber, protein, healthy fats, and essential vitamins. However, some versions can be higher in sodium, calories, or unhealthy fats depending on the choice of sauces, processed meats, or oversized portions. Opting for whole-grain wraps and nutrient-dense fillings ensures that a sandwich wrap remains a satisfying and health-conscious meal.
