1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with whole grain bread and turkey
This wholesome sandwich features slices of hearty whole grain bread layered with lean turkey, offering a delicious balance of flavor and nutrition. A staple in American cuisine, it combines a protein-packed filling with the fiber-rich benefits of whole grains, making it a satisfying option for a quick meal or snack. The turkey provides essential nutrients like B vitamins and selenium while being lower in fat compared to red meats, promoting heart health and muscle repair. The whole grain bread enhances digestion and supports sustained energy levels, thanks to its complex carbs and dietary fiber. While inherently low in saturated fats, moderation in toppings such as mayonnaise or cheese is advised to maximize its health benefits. Enjoy this classic option as part of a balanced diet for a convenient and nourishing choice.
