One cup of Sandwich with whole grain bread and turkey is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 12.6 grams of fat, and 63.1 grams of carbohydrates.
Sandwich With Whole Grain Bread And Turkey is a delicious and nutritious meal option perfect for any time of day. This wholesome sandwich features two slices of hearty whole grain bread, which not only adds a satisfying texture but also packs in fiber and essential nutrients. Layered inside is lean turkey breast, a great source of protein that's low in fat, making it a heart-healthy choice. Often complemented with crisp lettuce, fresh tomatoes, and a touch of mustard, this sandwich is a delightful blend of flavors and textures. Enjoy this American classic while knowing you're nourishing your body, one bite at a time.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
