One cup of Sandwich with whole grain bread and sliced meat is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Sandwich With Whole Grain Bread And Sliced Meat is a delicious and nutritious meal option. Made with hearty whole grain bread, this sandwich features tender slices of protein-rich meat, such as turkey or chicken, providing essential nutrients and flavors. Whole grain bread is packed with fiber, promoting digestive health and sustaining energy levels. This classic sandwich is versatile, enjoyed in various cuisines, from deli-style to gourmet. While it offers a balanced meal choice, be mindful of portion sizes and choose lean meats to keep it healthy. Perfect for lunch or a quick snack, it’s a satisfying bite that nourishes your body!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
