1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with whole grain bread and sliced meat
A sandwich with whole grain bread and sliced meat offers a nutritious and satisfying meal option. Made with fiber-rich whole grain bread, it provides complex carbohydrates that support sustained energy and digestion. The choice of sliced meat, such as turkey, chicken, or lean roast beef, adds a good source of protein for muscle repair and maintenance. This versatile dish, rooted in Western cuisine, is easily customizable with additional toppings like fresh vegetables, mustard, or avocado for added flavor and nutrients. Health benefits include whole grains and lean protein, but sodium levels can be a concern depending on the type of meat used. Opting for low-sodium deli meat and limiting high-calorie condiments can keep it heart-healthy. This sandwich is a balanced, convenient option for meals or snacks, ideal for on-the-go lifestyles.
