One cup of Sandwich with whole grain bread and ham is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Sandwich With Whole Grain Bread And Ham is a delicious, nutritious choice for any meal. This hearty sandwich features two slices of wholesome whole grain bread, packed with fiber and essential nutrients. Inside, you'll find thinly sliced, savory ham, adding a delightful taste and a good source of protein. Originating from classic deli cuisine, this sandwich is versatile, perfect for lunch or a quick snack. The whole grain bread aids digestion and keeps you feeling fuller longer, while the ham provides important vitamins and minerals. Enjoy the perfect balance of flavor and health with this satisfying sandwich!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
