1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with whole grain bread and ham
This sandwich combines the hearty flavor of whole-grain bread with the savory taste of lean ham, making it a satisfying and nutritious choice. Whole-grain bread provides essential nutrients like dietary fiber, vitamins, and minerals, supporting digestive health and sustained energy. The lean ham adds a good source of protein, helping with muscle maintenance and repair. Originating as a staple of Western cuisine, this classic combination pairs well with fresh vegetables, such as lettuce, tomatoes, or cucumbers, for added texture and nutrients. While the sandwich is generally a healthy option, moderation is key, as processed ham may contain sodium and preservatives. Opting for reduced-sodium ham and adding low-fat condiments can enhance its nutritional profile, making it a balanced meal suitable for diverse diets.
