1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 709.8 mg | 30% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 7.9 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sandwich with Veggies is a wholesome, plant-based option that blends fresh, crunchy vegetables with hearty bread. Typically inspired by Western cuisine, this sandwich features layers of crisp lettuce, juicy tomatoes, sliced cucumbers, shredded carrots, and sweet bell peppers, often paired with avocado or hummus for creaminess. Packed with fiber, vitamins, and minerals, it's a nutritious choice that supports digestion and overall wellness. The absence of processed meats and inclusion of fresh produce make it heart-friendly and lower in saturated fats. Opt for whole-grain bread to boost its nutritional value with added fiber and complex carbohydrates. Dressings like light vinaigrettes or pesto can enhance flavor, but heavier additions like mayonnaise may add extra calories and fats. Perfect as a quick, balanced meal or snack, the Sandwich with Veggies offers a vibrant, guilt-free way to satisfy your hunger while nourishing your body.