Sandwich with veggies

Sandwich with veggies

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
12.6
protein
63.1
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.0%
13.0%
22.0%
Fat: 85 cal (22.0%)
Protein: 50 cal (13.0%)
Carbs: 252 cal (65.0%)

About Sandwich with veggies

The Sandwich with Veggies is a wholesome, plant-based option that blends fresh, crunchy vegetables with hearty bread. Typically inspired by Western cuisine, this sandwich features layers of crisp lettuce, juicy tomatoes, sliced cucumbers, shredded carrots, and sweet bell peppers, often paired with avocado or hummus for creaminess. Packed with fiber, vitamins, and minerals, it's a nutritious choice that supports digestion and overall wellness. The absence of processed meats and inclusion of fresh produce make it heart-friendly and lower in saturated fats. Opt for whole-grain bread to boost its nutritional value with added fiber and complex carbohydrates. Dressings like light vinaigrettes or pesto can enhance flavor, but heavier additions like mayonnaise may add extra calories and fats. Perfect as a quick, balanced meal or snack, the Sandwich with Veggies offers a vibrant, guilt-free way to satisfy your hunger while nourishing your body.