Sandwich with vegetables

Sandwich with vegetables

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
9.4
protein
47.1
carbohydrates
7.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 529.4 mg 23%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.0%
13.0%
22.0%
Fat: 63 cal (22.0%)
Protein: 37 cal (13.0%)
Carbs: 188 cal (65.0%)

About Sandwich with vegetables

A Vegetable Sandwich is a fresh and wholesome option, typically featuring layers of colorful vegetables like lettuce, tomatoes, cucumbers, onions, and bell peppers, often accompanied by spreads such as hummus, avocado, or a light dressing. Originating from global sandwich traditions, this versatile dish is a staple in vegetarian and health-conscious cuisines. The choice of bread varies from whole grain to multigrain or sourdough, adding fiber and texture. Packed with vitamins, minerals, and antioxidants from the vegetables, it’s a nutrient-dense meal that supports overall health while being lower in calories compared to meat-based sandwiches. For added protein, options like cheese or plant-based spreads can be included. However, care should be taken with high-calorie condiments or excessive cheese, which may reduce its health benefits. Perfect as a quick lunch or snack, it’s a satisfying way to enjoy vegetables in every bite.