1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.1 g | 9% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 529.4 mg | 23% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 5.9 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Vegetable Sandwich is a fresh and wholesome option, typically featuring layers of colorful vegetables like lettuce, tomatoes, cucumbers, onions, and bell peppers, often accompanied by spreads such as hummus, avocado, or a light dressing. Originating from global sandwich traditions, this versatile dish is a staple in vegetarian and health-conscious cuisines. The choice of bread varies from whole grain to multigrain or sourdough, adding fiber and texture. Packed with vitamins, minerals, and antioxidants from the vegetables, it’s a nutrient-dense meal that supports overall health while being lower in calories compared to meat-based sandwiches. For added protein, options like cheese or plant-based spreads can be included. However, care should be taken with high-calorie condiments or excessive cheese, which may reduce its health benefits. Perfect as a quick lunch or snack, it’s a satisfying way to enjoy vegetables in every bite.